Yoga Classes 9/12 through 10/20

STRONG BODY……..PEACEFUL MIND

A HEALTHY WAY TO FITNESS

 

True Fitness and well-being begin with our state of mind.

Quieting our mind as well as working with our body through breathing, stretching, building muscle and core strength will yield great health benefits.

I invite you to join me Wednesday Nights for a combination of Gentle/Moderate yoga stretching/poses and core building Pilates

This is a Gentle level practice though deeper modifications will be modeled

 

Classes start 9/12 through 10/20

 Wednesday nights – 6:00pm to 7:15pm

Cost:  $60 (6 classes)

Sunday Mornings 7:30 – 8:45am

Drop in rate – $10 – preregistration required and class held if enough participants

Mats and Props provided

Lyman Community Library – Activity Room

Call Cecelia to register/reserve a space 207-590-9797