Yoga Classes

STRONG BODY……..PEACEFUL MIND

A HEALTHY WAY TO FITNESS

 

True Fitness and well-being begin with our state of mind.

Quieting our mind as well as working with our body through breathing, stretching, building muscle and core strength will yield great health benefits.

I invite you to join me Wednesday Nights for a combination of Gentle/Moderate yoga stretching/poses and core building Pilates

This is a Gentle level practice though deeper modifications will be modeled

 

Classes will be Wednesday nights

7/25 through 8/29

6:00 pm to 7:15 pm

Cost:  $60 (6 classes)

Mats and Props provided

Lyman Community Library – Activity Room

Call Cecelia to register/reserve a space 207-590-9797