Yoga Classes

Lyman Parks and Rec

Yoga Classes

STRONG BODY……..PEACEFUL MIND

A HEALTHY WAY TO FITNESS

 

True Fitness and well-being begin with our state of mind.

Quieting our mind as well as working with our body through breathing, stretching, building muscle and core strength will yield great health benefits.

I invite you to join me Sunday mornings for a combination of Gentle/Moderate yoga stretching/poses and core building Pilates

This is a Gentle level practice though deeper modifications will be modeled

Classes will be Sunday Mornings

9/10, 9/17, 10/1, 10/8 and 10/15

7:30-8:45 am

Cost:  $50 (5 classes)

If not full, drop in price is $12

Lyman Community Library – Activity Room

Call Cecelia to register/reserve a space 207-590-9797