Monthly Archives September 2017

Yoga Classes

Lyman Parks and Rec Yoga Classes STRONG BODY……..PEACEFUL MIND A HEALTHY WAY TO FITNESS   True Fitness and well-being begin with our state of mind. Quieting our mind as well as working with our body through breathing, stretching, building muscle and core strength will yield great health benefits. I invite you to join me Sunday mornings for a combination of Gentle/Moderate yoga stretching/poses and core building Pilates This is a Gentle level practice though deeper modifications will be modeled Classes will be Sunday Mornings 9/10, 9/17, 10/1, 10/8 and 10/15 7:30-8:45 am Cost:  $50 (5 classes) If not full, drop
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Categories: Parks and Rec.